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Things to know before you visit to everest base camp

10 Things to Know Before You Trek to Everest Base Camp

11/08/2025

For most adventure lovers, standing at the foot of Mount Everest is a lifelong dream. As someone who’s been guiding treks in the Himalayas for over 12 years, I’ve seen this journey change people's lives. The Everest Base Camp Trek is not just about reaching 5,364 meters. It's about the stories you’ll collect, the people you’ll meet, the culture you’ll explore, and the views that will take your breath away (sometimes literally at the altitude!).

But before you head to Nepal, strap on your boots and start walking towards Everest Base Camp, there are some key things you should know:

 

1. Everest Base Camp Height & Elevation

Let's clear this up right away. The Everest Base Camp height is 5,364 meters (17,598 feet) above sea level. That’s higher than the tallest peak on most continents. At this altitude, oxygen levels drop to 50% of what you breathe at sea level. This means your body needs to adapt.

It's also worth noting that this is the South Base Camp in Nepal. There’s another base camp on the Tibetan side, and the height is 5,150 meters (16,900 feet). But most trekkers from around the world choose the Nepal route because it offers the classic multiple-day trekking experience through Sherpa villages and stunning passes.  

Pro tip: Spend a few days in Kathmandu or Namche Bazaar to prepare mentally, check your gear, and start slow. The more gradual your climb, the better your body adjusts.

 

2. How Long to Walk to Everest Base Camp?

The trek typically lasts 12–14 days, round-trip from Lukla. Here’s the standard breakdown:

1. Days 1–2: Lukla (2,860 m) to Namche Bazaar (3,440 m) – includes an overnight in Phakding.

2. Day 3: Acclimatization day in Namche Bazaar.

3. Days 4–5: Namche to Tengboche (3,860 m) and then to Dingboche (4,410 m).

4. Day 6: Acclimatization in Dingboche.

5. Days 7–8: Dingboche to Lobuche (4,940 m) and then to Gorak Shep (5,164 m).

6. Day 9: Trek to Everest Base Camp (5,364 m) and return to Gorak Shep.

7. Days 10–12: Return to Lukla following the same route.

So, when you wonder “how long to walk Everest Base Camp”, remember it’s not just about covering kilometers. It’s about giving your body time to adapt and enjoying the journey.

 

3. Everest Base Camp Temperature & Weather

The Everest Base Camp temperature can surprise you because of its extreme variations. The Everest Base Camp weather changes quickly, and you could experience sunshine, snow, and wind – all in a single day. Here’s a seasonal temperature breakdown:

o   Spring (March–May): Daytime: 5°C–15°C / Night: -5°C to -10°C.

o   Autumn (September–November): Daytime: 0°C–12°C / Night: -10°C to -15°C.

o   Winter (December–February): Daytime: -5°C to 5°C / Night: -15°C to -20°C.

o   Monsoon (June–August): Daytime: 5°C–17°C with frequent rain and cloud cover.

The best trekking seasons are Spring for clear skies, warmer temperatures, and rhododendron blossoms, and Autumn for the best weather and mountain views.

 

4. How Many Base Camps Are on Everest?

There are two main base camps on Mount Everest. One is the South Base Camp, located in Nepal, and the other is the North Base Camp, located in Tibet. These camps are the starting points for the climbers to reach the summit. The South Base Camp is more popular and frequently visited base camp.

o   South Base Camp (Nepal): Located at 5,364 meters (17,598 ft), the South Base Camp is the starting point for climbers from the Nepal side. It’s famous for its unbeatable views of the Khumbu Icefall and the surrounding other Himalayan giants. And it’s also the final stop on one of Nepal’s most legendary trekking routes, the Everest Base Camp Trek.

o   North Base Camp (Tibet): Situated slightly at 5,150meters (16,900 ft), the North Base Camp offers a different perspective of Mount Everest from the Tibetan side. It’s accessible during certain times of the year, which makes it unique compared to Nepal’s trekking-only route.

 

Most trekkers choose the Nepal side because it’s culturally rich, with stunning passes and scenic trails.

 

5. Everest Base Camp Difficulty

Honestly, this is not a casual walk in the park. The Everest base camp trek is considered moderate to challenging. You don’t need technical climbing skills, but you do need a good fitness level, stamina, and mental grit. The toughest part isn’t just the long days of walking; it’s the altitude. The thin air can make even short uphill stretches feel like a workout.

Here’s what makes it challenging:

1. Long days of walking (5–8 hours).

2. Steep ascents and descents.

3. High altitude with thin air.

4. Cold nights in basic tea houses.

What makes it doable:

1. No technical climbing is required.

2. Trails are well-marked and used by locals.

3. Porters can carry most of your gear.

4. Proper acclimatization days are built into itineraries.

 

6. Everest Base Camp Trek Cost

The Everest Base Camp trek cost depends on how you want to travel:

1. Budget treks: $1,200–$1,500 – Basic lodges, group treks, no frills (add-ons).

2. Mid-range treks: $1,500–$2,500 – Comfortable tea houses, guided groups, better meals.

3. Luxury treks: $3,000+ – Luxury lodges, private guides, helicopter return.

This includes permits (Sagarmatha National Park Entry & TIMS), Lukla flights, accommodation, meals, guide, porter, and sometimes gear rental.

 7. Trash Management at Everest Base Camp

Everest Base Camp may be one of the most breathtaking places on Earth, but it’s also fragile. With thousands of trekkers, climbers, and porters visiting each year, waste management is a huge challenge. In the past, leftover food wrappers, empty oxygen bottles, and even climbing gear were left behind.

Today, things are improving, and thanks to stricter rules and coordinated clean-up efforts. The Sagarmatha Pollution Control Committee (SPCC) plays an important role in the waste management of Everest Base Camp. They manage waste bins along trekking routes, organize clean-up drives, and ensure climbers bring back their trash. Climbers attempting the summit from the Nepal side even pay a $4,000 garbage deposit, which they get back only if they return with at least 8kg of waste.

 

8. Best Time to Trek to Everest Base Camp

The best time to go to Everest Base Camp is:

1. Spring (March–May): Mild temperatures, rhododendrons in bloom, stable conditions.

2. Autumn (September–November): Crisp air, post-monsoon clarity, best mountain visibility.

 

Avoid the Monsoon (June – August) for safety reasons. Landslides, slippery trails, and poor views are common in this season. Winter treks are possible but require extra preparation for extreme cold.

 

9. Essential Tips for a Successful Trek

1. Train in advance: Focus on cardio, leg strength, and long-distance walking.

2. Acclimatize properly: Take rest days at Namche and Dingboche.

3. Layer up: Temperatures can change quickly. Use moisture-wicking base layers, insulating mid-layers, and windproof outer layers.

4. Stay hydrated: Drink 3–4 liters daily to reduce altitude sickness risk.

5. Use trekking poles: They help on steep climbs and descents.

6. Go with an experienced agency: They handle logistics, permits, and emergencies.

 

10. Trek with Nepal Boundary Trekking

If Everest Base Camp is on your list, Nepal Boundary Trekking is here to guide you every step of the way. With seasoned guides, safety-first practices, and personalized itineraries, we make your trek not just a challenge, but a memory you’ll cherish forever.

We’ll handle everything: permits, flights, accommodations, and cultural insights you won’t find in guidebooks. All you need to bring is your adventurous spirit.

Book your Everest Base Camp Trek with Nepal Boundary Trekking today, and let’s make your dream journey a reality.




Frequently Asked Questions (FAQs):

Q: Is Everest Base Camp the top of Everest?

A: No, Everest Base Camp is not the top of Mount Everest. It is a staging area at the foot of the mountain where climbers acclimatize and prepare for the ascent. The summit of Mount Everest is 8,848 meters (29,029 feet) above sea level, much higher than the Base Camp, which sits at around 5,364 meters (17,598 feet) on the south side in Nepal.


Q: What is the cost of trekking to Everest Base Camp?

A: The cost of trekking to Everest Base Camp varies from $800 to over $3,000 per person, depending on whether you choose a budget, standard, or luxury trek. Costs usually include permits, guides, accommodation, and some meals, but personal expenses are extra.


Q: What is the elevation of Everest Base Camp?

A: Everest Base Camp sits at an elevation of approximately 5,364 meters (17,598 feet) on the south side in Nepal. 


Q: How long does it take to hike to Everest Base Camp?

A: Trekking to Everest Base Camp typically takes 12–14 days from Lukla, including acclimatization days to adjust to the high altitude and ensure a safe journey.


Q: How tough is the Everest Base Camp trek?

A: The Everest Base Camp trek is moderately to highly challenging. It involves long daily hikes at high altitudes, uneven terrain, and unpredictable weather. While technical climbing skills aren’t required, good physical fitness, stamina, and proper acclimatization are essential to complete the trek safely.

Buddhism in Nepal

Discover Buddhism in Nepal: A Journey of Peace and Enlightenment

20/06/2025

Nepal is a sacred land where the enlightened one, Siddhartha Gautama - the Buddha, was born over 2,600 years ago. As the birthplace of Buddhism, Nepal holds immense spiritual value for Buddhists around the world.

But Buddhism in Nepal is not just ancient history - it's a living religion, practiced daily by millions in monasteries, temples, and mountain villages.


A Peaceful Blend of Faiths

Buddhism and Hinduism coexist harmoniously in Nepal. You’ll often find Buddhist stupas beside Hindu shrines, and many deities are shared between the two faiths.

   The majority of Buddhists in Nepal belong to:

* The Newar Buddhists in Kathmandu Valley (Mahayana tradition)

* The Tibetan Buddhist communities in northern Nepal (Vajrayana tradition)

* Theravada Buddhist monks who have revived monastic traditions in the modern era

   Key Buddhist Sites in Nepal

1. Lumbini – Birthplace of the Buddha


Located in the Rupandehi district of southern Nepal, Lumbini is a UNESCO World Heritage Site and one of the most sacred Buddhist destinations in the world.

Highlights:

 *  Maya Devi Temple (Buddha’s birthplace)

  *  Ashoka Pillar

  * Sacred Pond and ancient Bodhi Tree

 * International Monastic Zone (with monasteries from 20+ countries)
Lumbini is not just a site. It’s a symbol of peace, visited by both pilgrims and peace-seekers from around the globe.

2. Boudhanath Stupa – Heart of Tibetan Buddhism


One of the largest stupas in the world, Boudhanath in Kathmandu, is a center of Tibetan Buddhism. Its peaceful atmosphere, spinning prayer wheels, and fluttering prayer flags attract thousands of pilgrims and tourists daily.


3. Swayambhunath – The Monkey Temple


Sitting atop a hill, Swayambhunath offers panoramic views of Kathmandu Valley and a deep spiritual presence. It’s believed to be one of the oldest Buddhist sites in Nepal.

4. Kopan Monastery


Located just above Boudhanath, Kopan Monastery is a peaceful retreat center offering meditation courses, teachings, and spiritual guidance for foreigners. Run by the Foundation for the Preservation of the Mahayana Tradition (FPMT), it’s a great place to deepen your understanding of Tibetan BuddhismMany visitors stay for a week or longer to reconnect with themselves in a peaceful setting.


5. Namobuddha


About 40 km southeast of Kathmandu, Namobuddha is a tranquil hilltop pilgrimage site where the Buddha, in a past life, offered his body to a starving tigress and her cubs — a story that represents the ultimate story of compassionSurrounded by forest, prayer flags, and monastic chants, Namobuddha is a place of deep reflection and serenity.



  Buddhism Today in Nepal


In Nepal, Buddhism isn’t just something you read about – it’s something you experience.

From monks chanting in ancient monasteries to locals doing morning koras around stupas, the religion is deeply woven into daily life. You’ll see it in street-side butter lamps, in spinning prayer wheels, and in the smiles of humble monks and nuns. Tourists often come for:


* Meditation retreats

* Monastic experiences

* Spiritual treks to sacred places like Lumbini and Tengboche

Experience Buddhism with Nepal Boundary Trekking Agency

At Nepal Boundary Trekking, we don’t just offer treks — we offer meaningful journeys. Whether you want to walk in the footsteps of the Buddha, explore sacred monasteries, or meditate in the Himalayas, we’ll help you connect deeply with the spiritual essence of Nepal.

Our local guides understand the traditions, rituals, and spiritual significance behind each site. With us, you’re not just sightseeing. You’re experiencing Nepal's soul.


📌 Plan Your Buddhist Journey in Nepal Today

👉 Want to walk in the footsteps of the Buddha?
👉 Looking to explore Nepal’s sacred sites?

Join us for a journey of peace, wisdom, and inner reflection.


 
Everest Base Camp Trek

Everest Base Camp Trek - A Once-in-a-Lifetime Journey to the Foot of the World's Highest Peak

20/06/2025

The Mount Everest Base Camp Trek is one of the most unforgettable and beautiful journeys you can take in Nepal. It leads you into the heart of the Himalayas and offers you breathtaking views, rich Sherpa culture, and that once-in-a-lifetime moment of standing at the foot of the world’s highest peak (5,364m). This trek takes both your breath and heart away, literally and emotionally, at an elevation of Everest Base Camp.

Along the trail, you’ll pass through villages like Namche Bazar, Tengboche Monastery, and Kala Patthar. The temperature of Everest Base Camp can drop below freezing, especially at night. So, packing right is the key to comfort and safety.

When it comes to planning, many people wonder about the cost of the Mount Everest Base Camp Trek. The cost varies depending on your trekking style, like guided group tours, solo treks with porters, or luxury packages. On average, you can expect the total cost to range from $1,500 to $2,500, including a Domestic flight (Kathmandu-Lukla-Kathmandu), a licensed trekking guide and porter, all necessary trekking permits, meals (breakfast, lunch, dinner), and airport transfer.


 Why Trek to Everest Base Camp?


  * Standing at the Foot of the World's Highest Peak, Mount Everest.

  1.   * Walk in the footsteps of legendary climbers like Edmund Hillary and Tenzing Norgay.
  * Experience the stunning scenery of the Khumbu region and Sagarmatha National Park.

  * Visit iconic places like Namche Bazaar, Tengboche Monastery, and Kala Patthar (5,545m).

  * Witness the unique Sherpa culture and Buddhist traditions along the trail.

📍 Everest Base Camp Trek Route




The classic Everest Base Camp trek kicks off with a scenic flight from Kathmandu to Lukla, and trust me, that flight alone is an adventure. The journey begins from Lukla as you pass through beautiful villages like Phakding, the bustling Sherpa hub of Namche Bazaar, the spiritual stop of Tengboche, and then up to Dingboche and Lobuche. Eventually, you’ll make it to the legendary Everest Base Camp at a height of 5,364 meters. On the way back, you’ll take a short tour to Kala Patthar, one of the best viewpoints to see a jaw-dropping sunrise over Mount Everest, before making your way back down to Lukla.


🗓️ Best Time to Go


Spring (March to May) is a fantastic time to trek to Everest Base Camp. The skies are usually clear, the trails are lined with blooming rhododendrons, and the temperatures are just right for hiking. You’ll enjoy crisp mountain views, fewer weather disruptions, and vibrant scenery that makes your journey even more memorable.

Autumn (September to November) is considered the best season for the Everest Base Camp trek. The weather stays stable, with cool mornings and evenings and mild daytime temperatures. Visibility is at its peak during this time, giving you stunning, unobstructed views of Mount Everest and the surrounding Himalayan giants.

💡 Tips for a Successful Trek


 *  Train for endurance with regular hiking or cardio workouts before your trek.

 *   Pack light but essential gear (warm layers, down jacket, water purification).

 *  Acclimatize properly — don’t rush! Include 2 acclimatization days (Namche & Dingboche).

 *  Stay hydrated and avoid alcohol at high altitudes.

 * Hire a licensed local guide and porter to support you (and the local economy).

📷 Highlights Along the Trail


  * Everest view from Hotel Everest View (Namche)

  * Tengboche Monastery – spiritual heart of the Khumbu

  * Khumbu Glacier and icefall near Base Camp

  * Unmatched view from Kala Patthar – sunrise over Everest!

🎒 Is the Everest Base Camp Trek Difficult?


It’s a bit of a challenge, but nothing extreme. You don’t need any climbing skills or ropes, just a decent level of fitness, the right mindset, and some determination. The trek is more about endurance and adjusting to the altitude than anything technical. And don’t worry, with the right preparation and our best experienced team at Nepal Boundary Trekking Agency by your side, we’ll make sure your journey is not just safe, but unforgettable too.

🚶 Book Your Adventure


Himalayan mountain view during spring trekking season in Nepal

Best Time to Trek in Nepal | Season Guide for 2026

02/08/2025

Nepal isn’t just a country. It’s an adventure playground filled with towering peaks, legendary trekking trails, and a mix of different cultures that feels like a different world. Choosing the season to trek can completely shape your experience. Choosing the best time to trek in Nepal ensures you get clear skies, comfortable temperatures, and unforgettable views.

Know the best time to trek in Everest Base Camp, Annapurna Circuit, and discover hidden gems like Langtang or Upper Mustang. By understanding Nepal’s trekking seasons, you can plan your Himalayan journey for the perfect mix of weather, scenery, and adventure.

1.    Spring (March – May) – Clear Views and Blooming Rhododendrons

Spring is one of the most loved trekking seasons in Nepal. The weather is mild, the skies are clear, and the hills burst into color with blooming rhododendrons. If you want scenic trails, comfortable trekking days, and stable weather, then this will be the best season for you to trek.

Why trek in Spring?

·        Warm and pleasant temperatures in most trekking regions.

·        Long daylight hours for extended hiking days.

·        Stunning panoramic mountain views.

Highlights:

·        Best time to photograph rhododendron forests in full bloom.

·        Clear visibility for Everest, Annapurna, Langtang, and more.

·        Stable weather for high-altitude treks.

Recommended Treks:

·        Everest Base Camp Trek

·        Annapurna Circuit Trek

·        Mardi Himal Trek

·        Langtang Valley Trek

 

2.    Summer / Monsoon (June – August) – Green Landscapes and Fewer Crowds

In the monsoon, Nepal transforms into a lush green paradise. While heavy rain can make some trails muddy and slippery, certain areas in the rain shadow are relatively dry, like Upper Mustang and Nar Phu.  

Why trek in Summer?

·        Vibrant green landscapes after rainfall.

·        Dramatic skies and clear mornings for photography.

·        Quieter trails with fewer trekkers.

Highlights:

·        Ideal for off-the-beaten-path treks in dry regions.

·        Authentic village experiences without tourist rush.

Recommended Treks:

·        Upper Mustang Trek

·        Nar Phu Valley Trek

 

3.    Autumn (September – November) – Peak Trekking Season

Autumn is the most popular time for trekking in Nepal. The weather is crisp and cool, the skies are crystal clear, and the mountains are at their most majestic. If you are looking for the best time to trek to Everest Base Camp or Annapurna Circuit, then this is your best time to trek.

Why trek in Autumn?

·        Perfect balance of warm days and cool nights.

·        Best mountain visibility of the year.

·        Lively atmosphere in teahouses with trekkers from all over the world.

Highlights:

·        Clear skies for uninterrupted Himalayan views.

·        Cultural immersion during festivals like Dashain and Tihar.

Recommended Treks:       

·        Annapurna Base Camp Trek

·        Gokyo Lake Trek

·        Everest Base Camp Trek

·        Langtang Valley Trek

 

4.    Winter (December – February) – Peaceful Trails and Snowy Peaks

Winter offers a completely different charm in Nepal. The trails are peaceful, the peaks are covered in snow, and the atmosphere feels magical. While high passes may be inaccessible, mid-altitude treks and perfect this time of year.

Why trek in Winter?

·        Fewer trekkers, creating a quiet and peaceful experience.

·        Crisp mountain views after occasional snowfalls.

·        Lower costs for accommodation and services.

Highlights:   

·        Perfect for short scenic treks.

·        Ideal for photographers chasing snowy landscapes.

Recommended Treks:

·        Ghorepani Poon Hill Trek

·        Khumai Danda Trek

·        Helambu Trek

 

Quick Season Comparison


SeasonTemperatureVisibilityCrowd LevelRecommended Treks
SpringMild & PleasantExcellentMediumEverest Base Camp, Annapurna Base Camp, Langtang, Mardi
SummerWarm & WetLimitedLowUpper Mustang, Nar Phu
AutumnCool & ClearExcellentHighAll major Treks
WinterCold & DryGoodLowPoon Hill, Khumai, Helambu


Expert Tips for Choosing the Best Time to Trek in Nepal
  • 1. First-time trekkers should aim for Autumn or Spring for the safest and most enjoyable conditions.
  • 2. Summer trekking is perfect if you want to avoid crowds and enjoy lush green trails.
  • 3. Winter trekking offers budget-friendly adventures with peaceful scenery.
  • 4. Always check the specific trek route conditions before booking, as weather can vary greatly depending on altitude and region.

Plan Your Perfect Trek with Local Experts

With over 12 years of guiding experience, our team at Nepal Boundary Trekking Agency knows every corner of the Himalayas. We help trekkers choose the right route, season, and preparation plan so they can enjoy the best that Nepal has to offer.


📞 Contact us today for free advice or to book your 2026 trek:
📧 nepalboundary@gmail.com
📱 +977-9808908284

Everest Base Camp Trek From Usa

Everest Base Camp Trek From USA (2025 Guide): Flights, Costs, Permits, and More

06/07/2025

So, you’re thinking about trekking to Everest Base Camp from the US? Great choice, this is one of those once-in-a-lifetime adventures that you’ll talk about forever. Whether you are planning a solo trip, with friends, or considering a guided group, you have come to the right place.


With my 12+ years of experience in the trekking and travel industry, I’ve created this guide to help you plan your Everest Base Camp adventure from the USA with confidence, clarity, and zero guesswork.


This guide by Nepal Boundary Trekking walks you through everything you need to know — from choosing the best time to trek, to booking your local guide, getting permits, and traveling from the USA to Nepal.

✈️ Step 1: Book Your Flight from the USA to Nepal



Alright, let's start with the basics, getting into Nepal. There are no direct flights from the USA to Nepal, but you can easily connect via Doha, Dubai, or Delhi.

    Most Common Routes:

        New York (JFK) → Doha → Kathmandu

        Los Angeles (LAX) → Dubai → Kathmandu

        Chicago (ORD) → Delhi → Kathmandu


Pro Tip: Try to land in Kathmandu at least 1-2 days before your trek. Trust me, you’ll need a day or two to rest, adjust to the altitude, and sort out any last-minute preparation before heading to the mountains.



📅 Step 2: Best Time to Trek Everest Base Camp


If you’re coming from the US, you probably want great weather, stunning views, and fewer chances of flight delays. The best seasons to trek are:


    Spring: March to May

    Autumn: September to November

Both offer clear skies, stable weather, and breathtaking views of the Himalayas.


📋 Step 3: Trek Permits You’ll Need


As a US citizen, you need:

    TIMS Card ( Trekker's Info Management System)

    Sagarmatha National Park Permit

    Khumbu Pasang Lhamu Rural Municipality Permit

Don’t worry — Nepal Boundary Trekking Agency handles all permits for you.


🧭 Step 4: Choose the Right EBC ( Everest Base Camp) Trek Itinerary


Our most popular Everest Base Camp trek from Kathmandu is 12–14 days, including acclimatization.







Sample Itinerary:

    Day 1: Fly to Lukla, trek to Phakding

    Day 2–3: Namche Bazaar (acclimatization)

    Day 4–8: Trek through Tengboche, Dingboche, Lobuche

    Day 9: Everest Base Camp

    Day 10–12: Return to Lukla

    Day 13: Fly back to Kathmandu


🏕️ Step 5: Food & Accommodation


    Tea houses with twin rooms are available throughout the trail.

    Meals include dal bhat, pasta, noodles, soup, eggs, etc.

    And yes, we ensure clean, safe, and comfortable lodges every night. You'll burn thousands of calories during trekking, so you will definitely eat and sleep well.


💰 Cost of Everest Base Camp Trek from the USA


You will find different costs online. At Nepal Boundary Trekking, our goal is to keep it affordable, transparent, and worth every penny with no hidden costs. 

Price:

USD 1,350 per person (based on 2–4 people)

  ✅ Includes:

       1. Flights to/from Lukla

       2. Permits

       3. Guide & porter

       4. Accommodation & meals on trek

       5. Airport transfers


🎒 What to Pack (USA Travelers)


Packing smart = a smoother trek. You’ll get a detailed list once you book, but here’s a quick checklist:

   ✅ Down jacket (can be rented in Kathmandu)

   ✅Trekking boots (break them in before!)

   ✅ Layers: fleece, thermals, t-shirts

   ✅ Gloves, hat, sunglasses

   ✅ Personal medicine & toiletries

   ✅ Full packing list provided once you book.

Bonus: We’ll help you rent or buy anything you’re missing once you land in Kathmandu.


💬 Support Before You Arrive


We know it’s a big trip, especially flying halfway across the world. That’s why we’re here to make it easy and stress-free. Here’s what you get with us:


   ✅ Free pre-trip consultation on WhatsApp

   ✅ Airport pickup from Kathmandu

   ✅ Gear rental support

   ✅ Last-minute hotel booking help



📲 Ready to Book Everest Base Camp Trek from the USA?


Thousands of American trekkers choose Nepal every year, and with Nepal Boundary Trekking Agency, you get local expertise, professional guides, and full support from day one.

    📩 Message us directly on WhatsApp to plan your Everest trek:
           Direct contact or WhatsApp +9779808908284
    🌐You can book from our website here: Book Now Everest Base Camp Trek (12-14 days)
           


Frequently Asked Questions (FAQs):


Do I need a visa for Nepal?

Yes — get a visa on arrival at Kathmandu Airport (USD 30 for 15 days, USD 50 for 30 days).

Do I need vaccinations?

We recommend Hep A, Typhoid, and COVID-19 vaccines. No mandatory shots.

How do I pay for the trek from the USA?

We accept:
  ✅ USD wire transfer
  ✅ PayPal, and
  ✅ Cash after Arrival (no pressure, we are flexible).


walking tour in kathmandu

Free Walking Tour in Kathmandu: Discover the Heart of Nepal

29/06/2025

Nepal, a landlocked country nestled in the heart of South Asia, lies gracefully on the lap of the majestic Himalayas. Home to around 26.4 million people, Nepal ranks as the 48th most populous and the 98th largest country by area. It offers an incredible mix of geography – from fertile plains to lush, subalpine hills. In the north, you’ll find deep cultural ties with Tibet, while the Kathmandu Valley reflects rich Indo-Aryan influences.

Kathmandu sits at an altitude of around 1,400 meters (4,600 feet) above sea level. This elevation gives the city a mild, pleasant climate – not too hot in summer and not too cold in winter. Whether you're walking in the dry season or monsoon, Kathmandu stays welcoming most of the year.

Walking through Nepal, especially in Kathmandu, opens up a world of sights, tastes, stories, and traditions. While it may not be possible to experience everything in a single trip, even a fraction of it leaves travelers deeply fulfilled.

Why Take a Free Walking Tour in Kathmandu?

One of Nepal’s greatest strengths is its people. Friendly, kind, and always ready to help, Nepali hospitality feels like a warm bowl of soup on a cold, rainy day. From city streets to rural villages, locals welcome travelers with open arms.

As you walk through Kathmandu, you'll likely stumble across wildlife encounters, cultural experiences, and ancient spiritual landmarks. From the one-horned rhino and elephants in the lowlands to the peaceful Buddhist temples of the highlands – there's always something new around every corner.

Most notably, Nepal is the birthplace of Lord Buddha, making it a sacred destination for Buddhists around the world. And nowhere does this spiritual blend feel more alive than in Kathmandu.

Things to Do in Kathmandu on a Free Walking Tour

  1. 1.     Experience the Lively Streets of Thamel

Thamel, the heartbeat of Kathmandu tourism, is vibrant day and night. Trekking shops, souvenir stalls, and local eateries line every alley. As the sun sets, Thamel transforms – music pumps from bars, fairy lights twinkle, and street vendors grill up local snacks.

You'll also notice countless small hotels, pubs, lounges, and travel agencies, creating a truly unique and bustling atmosphere. Just be ready to dodge the occasional motorbike zipping through the crowd!

2.     Visit Durbar Square – A World Heritage Site

Just a short walk from Thamel brings you to the iconic Kathmandu Durbar Square, a UNESCO World Heritage Site. Before entering, remember to grab your entrance ticket. Once inside, you'll be surrounded by rich history, stunning architecture, and the daily life of the Newar people – the original residents of the Kathmandu Valley.

Talking to locals, especially the Newari community, gives you insight into a culture that’s thousands of years old. Their way of life, food, festivals, and stories all become part of your journey.

3.     Enjoy Rooftop Views and Local Hospitality

In the evening, grab a seat at a rooftop café or restaurant. You’ll get stunning views of the Ganesh Himal glowing under the setting sun. Many hotels in Thamel also offer private guides who help you navigate your day, plan activities, and offer personalized tips about the city.

Hotel owners and travel agents are typically eager to share knowledge, offering everything from maps and walking tips to info on local dishes and attractions.

4.     Discover Local Food – Don’t Miss the Momo

No walking tour in Kathmandu is complete without tasting local food, especially the world-famous Momo. These Nepali-style dumplings come filled with meat or vegetables, and are served with spicy dipping sauces. You'll find momos on nearly every street – from roadside stalls to upscale restaurants.

5.     Route Highlights: Garden of Dreams to Swayambhunath

Start your free walking tour at the peaceful Garden of Dreams, a serene escape in the middle of the city. Then, slowly make your way through Thamel, soaking in the mix of culture, chaos, and charm. End your walk at the Monkey Temple (Swayambhunath), which offers a panoramic view of Kathmandu Valley – a breathtaking reward for your efforts.

Conclusion

A free walking tour in Kathmandu lets you experience the city in a dynamic, budget-friendly way. You’re not just sightseeing — you’re connecting with people, culture, food, and history.

Whether it’s your first time in Nepal or your fifth, walking through Kathmandu will always offer something new. So tie your laces, grab your water bottle, and start exploring. The real magic of Nepal is just a few steps away.

Annapurna Circuit Trek

🏔️ My 12-Day Annapurna Circuit Trek Experience - A Guide's Personal Journey

27/06/2025

By Yogesh Kunwar – Founder & Trekking Guide


The Annapurna Circuit Trek isn't just a popular trekking route. It's a life-changing journey through some of Nepal’s breathtaking landscapes, vibrant mountains, ancient villages, and spiritual moments. I’ve led this trek many times, but each time, it brings something new. Here, I’ll share my recent 12-day Annapurna Circuit experience, step by step—from Dharapani to Thorong La Pass, all the way to Pokhara.


  1. 🚙 Day 1: Jeep Ride to Dharapani

We kicked off this trek with a long yet scenic jeep ride from Kathmandu to Dharapani. It's bumpy, no doubt, but the excitement of entering the mountains makes it all worth it. Dharapani marks the real beginning of the trek, surrounded by pine forests and the vibe of the mountains all around you. 

Tip: If you're booking with a local Annapurna Circuit trek agency, ask them to manage a comfortable jeep transfer. It makes a huge difference.


  1. 🪶 Day 2: Dharapani to Chame


After a good night's sleep, we began our trek from Dharapani to Chame, the district headquarters of Manang. The trail passed through beautiful and dense pine forests, traditional houses, and peaceful Buddhist chortens. Food and accommodation in Chame were excellent—clean rooms, warm meals, and friendly local people.


  1. 🍏 Day 3: Came to Upper Pisang (via Bhartang Apple Farm)

After around 1.5 hours of walking from Chame, we reached Bhartang Village, famous for its apple farming. Here, I had fresh apple juice and apple cider (apple slider)—hands down the best I've ever had. As a guide, I always stop here with my groups. After that refreshing break, we continued to Upper Pisang, where the magical views of Annapurna II and nearby peaks literally stopped us in our track.


  1. 🌾 Day 4: Upper Pisang to Manang

This stretch is my personal favorite part of the trek. The trail runs through breathtaking landscapes, Tibetan-influenced villages, and towering cliffs. The air starts to thin out, but the landscapes become more dramatic with every stepManang sits at 3,540 meters and is one of the most charming places in the Annapurna region.

We stayed in a cozy teahouse, but I also explored small local restaurants where I had delicious yak sukuti (Nepali dried, smoky meat snack) and momos. Sukuti, especially from yak meat, is smoky, chewy, and full of flavor. For the real taste of Manang, yak sukuti is a must-try dish.


  1. 🏔️ Day 5–6: Acclimatization in Manang

Proper acclimatization is key to avoiding altitude sickness. We spent two nights here for acclimatization. On our rest day, we hiked 500m uphill to a tea house with an amazing mountain view, had some tea, and came back down to visit the Gangapurna Lake—a glacial lake with stunning turquoise water.


  1. ⛰️ Day 7: Manang to Ledar (4,200m)

Leaving Manang, the terrain turns alpine and rugged. We moved slowly to Ledar, enjoying the alpine landscape. The climb isn't too harsh, but the air gets thinner, and the views become even more dramatic. Ledar was cold but peaceful.


  1. 🏥 Day 8: Ledar to High Camp

Although we initially planned to stop at Low Camp, everyone in the group felt strong, so we pushed on to High Camp at 4,900m after 1 hour of  hiking. It was a bit tough climb, but it paid off the next morning by giving us a head start on crossing the pass.


  1. ❄️ Day 9: Thorong La Pass (5,416m) to Muktinath

This was the big day. We woke up at 3:00 am, packed our breakfast, and hit the trail with headlamps on. After around 3 hours of steady climbing, we reached Thorong La Pass, the highest point of the trek.  It was freezing cold but insanely beautiful. The sense of achievement up there is hard to describe. At 5,416m, with prayer flags fluttering and snow under our boots, it felt like standing on the roof of the world.

After a short break for the views and photos, we began the long descent to Muktinath, which took around 6 hours. While it was exhausting, the views and spiritual vibe of the town kept us going. We stayed the night in this sacred town.


  1. 📟️ Day 10: Visit to Muktinath Temple, Drive to Pokhara

The next morning, we visited Muktinath Temple, bathed under the 108 holy taps, and offered our prayers. After breakfast, we took a jeep ride and reached Pokhara by late afternoon.

It felt amazing to walk along Phewa Lake that evening, a perfect way to end a long trek. 


  1. 🌄 Day 11: Exploring Pokhara

This was a chill day in Pokhara. We visited:

1. Pumdikot Shiva Statue

2. World Peace Pagoda

3. International Mountain Museum

4. A 2-hour boating trip on Phewa Lake

We wrapped up the day with a delicious dinner at Godfather Pizzeria, a must-try if you are in town.


  1. ✈️ Day 12: Return to Kathmandu

After breakfast, we took a short flight back to Kathmandu, bringing home incredible memories and the feeling of accomplishment. Every trek has its own magic and vibe, but this one was unforgettable.


Ready For The Trek of a Lifetime?

Let's make it happen together. It would be my pleasure to guide you personally through one of Nepal's most iconic trails, whether you are a solo traveler or in a group.

Need help planning your route, gears, or itinerary? Nepal Boundary Trekking Agency is here to help you make your Annapurna Circuit Trek unforgettable in 2025.

Conclusion

As a trekking guide, I can confidently say the Annapurna Circuit Trek in 2025 is still one of the best long-distance treks in the world. The landscapes, local culture, food, and, of course, my amazing group made it unforgettable.

If you’re planning the Annapurna Circuit Trek, I highly recommend this route. Take your time, stay hydrated, and don’t miss Bhartang apple juice, yak sukuti, or a peaceful moment in Manang.




Trekking group with Himalayan Mountain in the background

Trekking in Nepal 2025: Best Treks, Seasons, Tips and More

01/08/2025

Why Trekking in Nepal?

Namaste! I'm Yogesh Kunwar, founder of Nepal Boundary Trekking. For the past 12+ years, I've spent my life walking the trails of Nepal, covering over 10,000+ kilometers across the Himalayas. From Everest Base Camp to the hidden valleys of Dolpo, I’ve seen it all. What makes a trek unforgettable? It’s not just the mountains,  it’s the people, the culture, the stories, and those little unexpected moments on the trail.

This blog isn’t written from behind a desk, it's built on real-life adventures. So if you're planning to go trekking in Nepal in 2025, or even just dreaming about it, here’s everything you need to know to make it amazing.


🏞️ Top 5 Treks in Nepal (2025)

1. Everest Base Camp Trek (12–14 Days)


 The classic! This legendary trek offers jaw-dropping views of Mt. Everest, Lhotse, and Ama Dablam. You’ll pass through the Sherpa hub of Namche Bazaar, visit the peaceful Tengboche Monastery, and end up at Kala Patthar, which is the best viewpoint for Everest.

    Best Season: March–May, September–November


2. Annapurna Circuit Trek (12–18 Days)


 This high-altitude circuit trek is full of changing landscapes and cultural variety. You’ll hike through lush forests, cross Thorong La Pass (5,416m), and soak your tired legs in the hot springs of Tatopani.

    Best Season: March–May, September–November


3. Mardi Himal Trek (6–8 Days)


This is my personal favorite short trek. It’s quieter, incredibly scenic, and close to Pokhara. You can see the stunning views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli.


    Best Season: March–May, October–December


4. Manaslu Circuit Trek (14–17 Days)


If you're looking for a real adventure, this off-the-beaten-path trek is for you. With fewer trekkers and a wild vibe, it’s a gem. It does need a special permit, but it’s worth every step.


    Best Season: March–May, September–November


5. Langtang Valley Trek (7–10 Days)


Just a few hours from Kathmandu, this trek is perfect for beginners or those short on time. You’ll get to see glaciers, high peaks, and dive into the rich Tamang culture.

    Best Season: March–May, September–December


📅 Best Time for Trekking in Nepal

Timing can make or break your trek. Here's a quick breakdown of trekking seasons in Nepal:


    Spring (March to May): Clear skies, rhododendron blossoms, warm days.


    Autumn (September to November): Best visibility and stable weather.


    Winter (Dec–Feb): Cold but good for low-altitude treks.


    Monsoon (June–August): Not ideal due to rain, except in Mustang or Dolpo.


🎒 What to Pack – Yogesh’s Trekking Checklist

Here’s what I always advise clients to bring:

    🥾 Comfortable trekking boots (already broken in)

   🧥 Layered clothing: base layer, fleece, down jacket, and waterproof shell

   🛏️ Sleeping bag (rated at -10°C or lower)

  🚶 Trekking poles and headlamp

   🩺 Personal first aid kit and water purifier

  📷 Power bank and camera (optional, but highly recommended)

 👉 Travel light. The lighter your bag, the better your trek.


⚠️ Common Mistakes to Avoid

 ❌ Skipping acclimatization days (especially above 3,000m)

 ❌ Forgetting permits (TIMS, ACAP, or restricted area permits)

 ❌ Ignoring insurance (rescue helicopter is expensive)

 ❌ Underestimating altitude (drink water, rest, and listen to your body)


💡 Why Trek With Nepal Boundary Trekking?

I started Nepal Boundary Trekking with one simple goal: to give travelers an authentic, safe, and unforgettable experience. When you trek with us, you're not just booking a trip; you’re becoming a part of our trekking family.

 ✅ Experienced local guides and porters

 ✅ Customized itineraries based on your pace

 ✅ Full support from Kathmandu to the final destination

 ✅ Respect for nature, culture, and your comfort


Many of our trekkers return again — because our trips are about people, not just mountains.

❓ Frequently Asked Questions

Q: Is Nepal safe for trekking in 2025?

Yes — with proper planning and a licensed guide, Nepal is very safe for trekking.


Q: Do I need a guide?

While solo trekking is allowed in some areas, I always recommend using a licensed guide and porter for safety, comfort, and cultural insight.


Q: What’s the best trek for first-timers?

I recommend Mardi Himal, Poon Hill, or Langtang Valley for beginners.


Q: How do I get trekking permits?

We take care of all permits and logistics once you book with us.

📞 Ready to Plan Your Trek?

If you're dreaming of trekking in Nepal in 2025, I’d love to help. Whether you’re looking for a short scenic trek or a once-in-a-lifetime Himalayan expedition, I’ll guide you every step of the way.


👉 Check Out Our Trekking Packages

👉 Contact Nepal Boundary Trekking Agency


Boudhanath stupas in Kathmandu, Nepal - a UNESCO World Heritage Site and one of the largest Buddhist stupa in the world, with colorful prayer flags and a serene spiritual ambiance.

Discovering Kathmandu: A Journey Through Nepal’s Cultural Heart

20/06/2025

Located in the heart of the Himalayas, the capital of Nepal, Kathmandu, is more than just a vibrant tapestry of culture, history, spirituality, and a gateway to treks. It's a living, breathing city. If you are someone who loves discovering unique cultures, vibrant street life, and hidden temples, then Kathmandu will blow your mind

First Impressions: Chaos Meets Charm

As soon as you land in Kathmandu, except a sensory overload. Traffic honks echo through narrow streets, and the air smells like a mix of incense and dust, and the city pulses with life. But stick around for a while, and the city slowly reveals its magic. Prayer flags flutter in the wind, Monks hmmm.. chant softly in the distance, and locals greet you with warm smiles. It is an unexpected contrast that makes the Kathmandu Valley attractions so unforgettable.


Must-Visit Places in Kathmandu


1. Swayambhunath Stupa (Monkey Temple)

This ancient stupa sits proudly on a hilltop, offering a panoramic view of the Kathmandu Valley. As you climb the stairs (alongside cheeky monkey), the city opens up below you. With eyes watching in all four directions, the stupa itself is rich in symbolism. Sunset from here is absolutely magical. 


2. Pashupatinath Temple

A UNESCO World Heritage Site, Pashupatinath is one of the most sacred Hindu temples in the world. Join the crowd at dusk for the evening aarti, a stunning fire and chanting ritual by the Bagmati River. Even if you're not religious, the atmosphere is deeply moving.


3. Boudhanath Stupa

This massive stupa is the heart of Tibetan Buddhism in Nepal. It's the perfect place to slow down and reflect. Walk clockwise with the monks, spin the prayer wheels, and absorb the peaceful energy. Surrounded by Tibetan shops and cafes, Boudhanath is a center of Tibetan Buddhism in Nepal.


4. Kathmandu Durbar Square

This historical square showcases exquisite Newar architecture, centuries-old temples, courtyards, and palaces. Despite damage from the 2015 earthquake,  it still holds royal grandeur and remains a cultural hub.


Food in Kathmandu: A Flavorful Adventure

A journey for the taste buds, Kathmandu's culinary scene reflects its cultural melting pot. From spicy food to cozy traditional eateries, there's something for every palate.

Must-try: 

1. Street Momos at Asan Bazar (hot and juicy)

2. Newari Dishes with buffalo meat and spicy pickles

3. A fresh brew at Himalayan Java Cafe for the caffeine fix

4. Vegan and Vegetarian dishes at Samyak in Thamel


Explore Thamel City: Souvenirs and Spirituality

Thamel is the beating heart of Kathmandu’s tourism. It’s where you’ll find everything from yak wool scarves and singing bowls to trekking gear and traditional thangka paintings. Bargaining is part of the culture—so negotiate with a smile!


Tips for a Smooth Visit

  • Dress modestly, especially at temples and religious sites.

  • Be prepared for power cuts and occasional water shortages.

  • Carry a mask, especially during the dry season—dust and pollution can be intense.

  • Respect local customs, especially around sacred spaces.


Final Thoughts: A City That Stays With You

Kathmandu doesn't try to impress you with polish; it wins you over with soul. It's the ancient stalls, the sound of bells echoing at sunrise, and people who make you feel at home. It's not just a stopover; It's a story that you'll carry forever. 

So, if you are ready for the wild, the sacred, and the unexpected, pack your bags and head to Kathmandu. The capital of Nepal is calking.

Nepal, Kathmandu, Pashupatinath temple.

♻️ 3 Days Spiritual Tour in Nepal – My Experience

06/07/2025

By Yogesh Kunwar – Nepal Boundary Trekking Agency

Nepal is not just about mountains and trekking trails. It’s also a land of spirituality, living heritage, and timeless traditions. As a local guide and traveler, I’ve always felt drawn to the sacred heart of Nepal, the Kathmandu Valley.

Recently, I spent three unforgettable days visiting some of the most spiritual and culturally rich places in the valley. Whether you’re here for a short trip, don’t plan to trek, or just want to feel the soul of Nepal, this 3-day spiritual tour is the perfect introduction to our culture, history, and spiritual life.

🏛️ Day 1: Pashupatinath Temple & Budhanilkantha Temple

We began our first day early by visiting at Pashupatinath Temple. This is one of the holiest Hindu temples in the world and a UNESCO World Heritage Site. Walking through the temple complex along the Bagmati River, you’ll see open-air cremation ceremonies, ancient shrines, and saffron-clad sadhus (holy men) meditating or offering blessings.

The scent of incense, the echo of temple bells, and the gentle chants create a powerful spiritual atmosphere. I saw one Baba giving blessings to people, and with his permission, I even took his photo.

After soaking in the energy of Pashupatinath, we took a short 25-minute drive to Budhanilkantha Temple, home to a mesmerizing 5-meter-long statue of Lord Vishnu sleeping on a bed of nagas (serpents) in a water pond. It’s one of the most peaceful spots in the valley. You’ll often find locals quietly praying, lighting butter lamps, or simply sitting in reflection.

📝Tip: Visit Budhanilkantha early in the morning for a calm and serene experience.


🏛️ Day 2: Bhaktapur Durbar Square & Patan Durbar Square

We explored the incredible Newar heritage of the Kathmandu Valley. Our first stop was Bhaktapur Durbar Square, a beautifully preserved medieval town known for its red-brick alleys, pagoda-style temples, and traditional pottery. The entire city feels like a living museum. We wandered through narrow streets filled with handmade crafts, passed by local artisans working on their pieces, and of course, tasted the famous Juju Dhau—the legendary “King Yogurt” made from creamy buffalo milk.

After lunch, we went to Patan Durbar Square in Lalitpur. Patan is famous for its exquisite architecture, intricate carvings, and artistic legacy. We spent time exploring the temples and the museum, which holds centuries of spiritual and artistic treasures. The Golden Temple, Krishna Mandir, and the calm courtyards make it one of my favorite places in the Kathmandu valley.


🏛️ Day 3: Kathmandu Durbar Square, Boudhanath & Swayambhunath (Monkey Temple)

Our final day started at Kathmandu Durbar Square, the heart of the old royal capital. The former palace complex still stands with its wooden carvings, open courtyards, and rich history. We also stopped by the Kumari Ghar, the residence of the Living Goddess Kumari. If you're lucky, you might catch a glimpse of her at the window.

Next, we headed to Boudhanath Stupa, one of the largest and most sacred Buddhist stupas in Nepal. The energy here is calm and meditative. Tibetan prayer flags flutter in the wind, and pilgrims circle the stupa with prayer wheels. I love sitting on the rooftop cafe here, sipping tea, and just watching the spiritual rhythm of the place.

We ended the day with a visit to Swayambhunath, popularly known as the Monkey Temple. Perched atop a hill, this ancient Buddhist stupa offers sweeping panoramic views of the entire Kathmandu Valley. The climb up is worth it, especially around sunset when the golden light hits the eyes painted on the stupa dome. It’s the perfect place to end your journey and absorb the spiritual essence of Nepal.


Why I Recommend This Tour

✅ Great for families, couples, or solo travelers

✅ No trekking required, but deeply connected to Nepal’s spirit

✅ You will see both Hindu and Buddhist cultures

✅ Easy pace, with time to relax and enjoy local food


📍 Package Details


Tour Name: 3 Days Spiritual & Cultural Tour of Kathmandu Valley


Duration: 3 Days / 2 Nights


Starts/Ends: Kathmandu


Includes: Private transport, English-speaking guide, entrance fees, accommodation (optional)


Best Time: All year round


If you want to connect with the real Nepal beyond the tourist trail, this 3-day cultural and spiritual tour is for you. It’s short, meaningful, and full of hidden stories. You’ll see ancient art, feel spiritual energy, and eat delicious Newari and Nepali food along the way.

If this journey calls to you, feel free to reach out. I’d love to guide you personally and help you discover the soul of the Kathmandu Valley.